We all know how noxious and mortal winters can be; while we have all the facilities in the world to make our lives comfortable; but we have to take care of ourselves and our family to save them from the deadly chilly wind this winter. Beyond all the facilities in the home we have to go out for our work and children have to go to their school and colleges. So we have to take some extra measures to save us and our children from the effect of the extreme low temperature and chilly wind.

We all should take the requisite measures to bring a change in our body due to the effect of the winter. We all should grow really careful towards harmful effects of the winter and extreme low temperature in winter season. Dying just because of cold and chilly winds is like a blotch on our developed society hence we all should take requisite measures to check and balance harmful effects of the winter. So today we are going to discuss some super food, which help your body to maintain the required body temperature even in the extreme low temperature. Winter jackets for men online shopping India is very important to save your body from extreme low temperature as they perfectly insulate your body from the chilly wind and low temperatures and keep your body warm all the time.

Top super food to eat this winter

• Carrot: carrot contain a lot of beta carotene, which body convert into the vitamin A. vitamin A is the most important nutrient required for the proper functioning of the immune system of the body.

• Wheat germ: wheat germ is rich in vitamin B, zinc, iron and vitamin. They are the most important antioxidant that supports the immune system of the body and helps in maintaining the body temperature even in the extreme low temperature in winter.

• Garlic: garlic has been used from hundreds of years in the treatment of illness and any other disease. Garlic a day helps you to keep the body warm from the inside.

• Salmon: salmon is the perfect super food because it has fatty acid and vitamin D, which superbly manages the body temperature even in the chilly cold winter season. Salmon can be observed in the body through the salmon fish. Salmon fish is the perfect source of omega 3 as well, which helps to keep human heart healthy.

Choose one of the super foods now and leverage yourself perfect health this winter.