As per our climate, there are three seasons: monsoons, winters and summers. The summer and monsoon are still better but the effect of winter season can be deadly for many people. It is a season when one can make the health as well as if proper care is not taken, one can also lose the health. The health is the real wealth and hence, this is the season when one has to be more active in terms of protecting the body from the cold and having a better life style by imbibing good health tips. There are a number of points that one must consider while moving in the winter season or while moving to a colder area.

• Have healthy and nutritious food: It is very important to have healthy as well as nutritious food. The hot food can be too helpful for a better health condition also. Though people prefer to have spicy food during this season yet it is the most important food that one must avoid. There are a lot of people who love to have various health tonics and other food that can help them to have better health.

• Have proper winter outfits: There are a number of garments that can help one to protect the body from winter effects. Not only that, these garments are available for the people of every age and therefore it is no more difficult for one to save the body from the cold. There are sweaters and jackets made of wool which are very common outfits used for a number of years by people to cover the body for the winter protection. The regular length jackets for men made from polypropylene material is also a good protection against the chilling wind and heavy snow fall also. There are also a number of other materials such as silk, polyester, acrylic and fibre from which one can also provide excellent protection to the body from the cold.

• Keep the medicines ready: There are a number of people who fall sick during this season. The people, who are allergic to cold and wind, can immediately be the victim of the same. Hence, they need to act smartly and keep the medicines prepared during this season as well as take them as per the guidance of the doctor that can help them to refrain from the disease.

• Do exercise: This is a perfect season to tone the body and exercise that can help the body to have better health. The pull ups, push ups, running, jogging, brisk walking or even a normal walking in the morning or evening can be greatly helpful to the body. However, while moving for the exercise also, one has to drape the winter garments and cover the body in such a manner that the cold does not have its ill effect on the body.